The puppies woke me up at 4 a.m and after attending to them there was no excuse for me to miss the Tuesday morning ‘new’ training group. Last week I went straight back to sleep and felt guilty. I arrived about 5 minutes early (5:15)by lazy car and there was nobody there. Then they all […]
Category: Training
My training log.
Tuesday Night Hanami
I woke up at 4:15a.m this morning with the intention of going to my first morning run in Fukuda but within about 5 seconds decided to go back to sleep. Feeling guilty about that most of the day I did a lot. Well, a lot more than I usually do. 1: Home center. More pebbles […]
Sunday Morning Hisashiburi
Today was my first Sunday morning in a long time. Last week was puppy sitting, the week before was Tokyo Marathon, the weeks before then were running or raining. I got the puppies weighed and checked before 6:30, had the bike ready by 7 and was at the start right on time at 7:30. My […]
Protein Creatine
One must make use of the strong yen and one thing that has been eating into my savings over the last year has been buying health supplements in Japan. I loved the Herbalife stuff, but whenever I do the calculations at any discount available I can’t afford it. Other protein makers in Japan are expensive […]
Gym (too much rain)
Having my 3rd long weekend in a row. School entrance exams tie up all the teachers with extra work so they cut a lot of days. I am taking 3 students, a science teacher to a factory tomorrow that my father in-law organized for them to test some bio-diesel fuel they made out of pig […]
Sunday Semas
Was cold as usual and hard to get out of bed. Arrived about 5 minutes late and not wanting to cool down too much I decided to do the warm up by myself and headed off back up the river alone. I held them rest off till just before Noda brodge which was 13km. At […]
Roller Training Fitness Test
I have a roller similar to this one here. Got on the roller tonight; as for a long time I’ve only been using it to warm up at races. Having missed two night trainings this week due to a lack of members and cold I dusted off the cobwebs and put my new training plan […]
Wednesday Night Training 2009 01 07
7 riders. Cold. Wins. Mr. Usshi. 5.5 Me. 3.0 Yay. Mr. Robo. 1.5 Weight: 85kg Breakfast: Coffee X 1 Afternoon Tea: Coffee X 2. Manju X 3. Cookies X 4 Lunch: One yogurt. One Pork sandwich. One can of VAAM. Dinner: One cheese sandwich. One small bowl of pasta.
Cyclical Ketogenic Diet
Was hard to get out of bed, but I’d gotten all my stuff ready so was easy to get out the door and onto the freezing cycling path that is Edogawa. I was already running late so I spun fast and got there in time and well warmed up. (Nagareyama Bridge). We split into groups […]
Tuesday Night Training 2008 11 18
Just got home. Was a bit cold but worse than that a strong head wind on our sprint point. I just took it easy waiting till the last lap and then I got stuck at a traffic signal as the police were passing. Therefor getting dropped and having no chance of finishing strongly. Just as […]