Injured!!!

Cut my arm badly while stripping puppy Sky’s coat with a grooming knife!!! WARNING: Graphic details ahead! DO NOT TRY THIS AT HOME OR ANYWHERE ELSE!!!! I’ve been spending a lot of time lately stripping Lunar, Sora and baby Sky in the bathroom. On Thursday, Sky had been playing The Great Escape tunneling under the […]

Colon Cleanse Stage 2 Day 3

Starting to get hard to stomach the drinks every 3 hours. I’ll get through it but it is starting to feel like hard work now. No hunger pains. A little feeling of nausea when taking the drinks and just after. The fiber gels up fast, so I’m now mixing it with less apple juice and […]

Colon Cleanse Stage 2 Day 2

Got an email from work yesterday that there has been a case of Swine flu (at first they said it was bird flu) and we are not to come in till next Thursday. Supposed to confine ourselves to home till then. This will make the cleanse easier as it would have been hard to do […]

Colon Cleanse Stage 2 Day 1

I completed the 3 day pre-cleanse and ate less than was recommended for that because the apple juice was giving me enough energy to not feel hungry. I guess the sugar in the juice also stops you getting those head aches that are usually associated with a cleanse. Was drinking water and apple juice during […]

Colon Cleanse Stage 1 Day 1, 2 & 3

Sometimes you just have to give your body a chance to clean up. Some parts are a bit hard to get to with a bar of soap so we have to find other ways of washing out those hard to get at places. The Colon Cleanse. 3 days of preparation then 5 days of full […]

Roller Training Fitness Test

I have a roller similar to this one here. Got on the roller tonight; as for a long time I’ve only been using it to warm up at races. Having missed two night trainings this week due to a lack of members and cold I dusted off the cobwebs and put my new training plan […]

My hemangioma (less) venous malformation tongue

My website page about my tongue (read it first) gets more hits from people than any other page I have made on the internet. It seems that the problem I have is common and advice is limited. Some people may like to contact me and ask questions about it. Therefore I decided to make this […]