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Race!

I have only been in one race this year and was not in shape for that. This Sunday I will run two friendly races at Friendly Park. 1.5km TT and a 9km intermediate level race with about 30 riders. I…
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Cycling…

Been riding 50kms to and from work 3 or 4 days a week for the last month or so… need to keep track of everything…. From my home I ride along the Edo river to Nagareyama for 13kms…then 7 to…
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