9 riders tonight, a bit windy, a bit cool and a new 7/11 to contend with at the end of the sprint point.
The new supermarket opens tomorrow so will be a lot of traffic for a while.
Took the lead for the warm-up laps and three of us started to ease away from the rest. We gradually put the pace up and just when we were going to go into full escape mode the followers appeared from nowhere and put the pace on themselves. I decided to sit at the back and conserve. On the next surge however the guy in front of me got dropped and I was too late to pass him and stick with the leaders. I spent the rest of the night playing catch up. I caught the pack twice but could not hold on. Eventually 3 others also got dropped from the front and I passed them.
Ended up 4th but not happy with getting dropped. My arm was hurting on the bumpy bits. The scar tissue is still tender. Tendons are painful as well.
Today: 36.64km
Year: 3869.53
This morning’s data:
体重: Weight: 88.3kg
体脂肪: Body Fat: 26.1%
基礎代謝: DCI/BMR Metabolic rate 1849
体年齢: Metabolic Age: 45
筋肉量 : Muscle mass 61.9kg
Physical Ratings: 2 (1-3)Overweight (4-6) Healthy (7-9) Too lean
Visceral Fat Rating: 16 (1-12 )= Healthy: (13-59) = Overweight
Bone mass 3.4kg
Last night I drank a lot and probably ate too much for dinner, yet some figures improved.
More blue than I expected.