My training log.

Double Trouble

Tuesday & Wednesday training data. Tuesday: 10 starters. Slow start. I found myself sneaking away on the second lap and tried to see how long I could stay away without letting my heart rate go over 170bpm. I lasted exactly…
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NNC Wednesday

Haven’t been riding with these guys for a long time. Much faster as usual than the Tuesday training. Rump steak for dinner 30 minutes before starting didn’t help much. 3 starters, 7 finishers. Today Warm up: 9.34km Today Main and…
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