Last day of my holidays today and before I knew it, it was 3p.m.

Off to the gym.

Check in.
Blood pressure: 134/85
Heart rate: 45
Weight: 85kg
Warm-up on the running machine: 3km
Machines:
Abdominal Crunch: 50kg X 15 X 1
Back Extension: 40kg X 15 X 1, 55kg X 15 X 1
Chest Expansion: 40kg X 15 X 2
Lateral pulldown: 60kg X 15 X 1
Leg Press: 200kg X 15 X 2
Leg Curl: 49kg X 15 X 1
Calf Raise: 68kg X 15 X 2
Arm Curl: 41kg X 15 X 1
Leg Extension: 40kg X 15 X 2
Inclined Sit-ups 25 X 2
Finish Check
Blood Pressure: 135/81
HR: 86bpm
Weight: 85kg (had a bottle of VAAM water)

I took my heart rate monitor to the gym today for the first time. Did two recordings. One for the run and one for the machines. Will load them tonight.
Shower, sauna, shower, Zero Cola, home.