Sprint Training 2010 #2

Went for a 30km warm-up tonight to get the mileage up, the weight down and to make sure I was ready for the faster guys who came later. (who go full blast without a warm-up)

7 starters tonight: Looks like everybody is psyched up to come every week now and it was quite warm as well with a bit of a warm Southerly blowing.
Yet, they were still too fast from the start and after leading out the sprint for the 3rd lap I was struggling to hold on for the rest of the night and ended up taking the short route for 3 of the 10 laps.

Today’s mileage: 70km (did a few laps around the block on the way home to make it 70 exactly).
Yearly total: 616.52km
Daily average: 30.826km
Daily average goal: 33.71km