Thursday Night Training 2009 11 13

There were about 8 riders tonight. Next week the Thursday night training may turn into Wednesday nights. Tuesday & Wednesday back to back is going to be hard but I get to sleep in a bit on Thursday nights.
Didn’t plan on going hard tonight but found myself leading a sprint and dead heated for first. (No camera). Then on about lap 7, 2 of us escaped and I let the other guy burn out before stealing a win from him. Seeing as I stole the win I decided not to be picky about the dead heat which he may have stolen from me earlier. 1 each.
Counting warm up and home ride 52km.  Will upload the heart rate data later.
Feeling lonely down in D class when everybody else there seems to be in C, B, A and tonight an SS class rider joined us. I hate D class!  Grrrrrr.